Yoga for teens

Yoga for young people of between 11 and 14 years

The body changes during adolescence; the mental process are no longer those of a child but not yet those of an adult. A whirlwind of emotions emerges and a new identity is slowly formed.

In this important period of change, yoga for young people can become an aid to self-awareness, favouring the harmonization of development and reinforcing self-esteem.

The practice offered is prevalently a dynamic yoga, with room for exercises working on posture and respiratory techniques and moments of aware attention.

The work within a small group facilitates the creation of relationships within which contact with peers is based on sharing rather than competition.

How the course works

A complete cycle is composed of 10 sessions, each lasting an hour.
The working groups are composed of a maximum of 10/12 individuals.

Course fees

The cycle of 10 lessons costs € 100,00.

Date

The new course starts on Monday 24 September at 17.00. Call us for information.