The practice of yoga creates the conditions for a refinement of our perception: the quality of our presence in listening to our bodies, to our breathing, to our thoughts opens the way to change.
Courses for adults
For the 2018/2019 season, adult courses will resume regularly starting on Monday 17 September 2018
This is the heart of yoga: everything leads to stillness, everything begins with stillness. Instead of denying movement, stillness allows us to discover our hidden pattern.
Movement
Movement becomes fluid in harmony with breathing, leads to deeper rhythms and prepares us for stillness.
Progressing gradually
The expression of respect for our physical, respiratory and mental condition. Leading to the experience of intensity without effort.
Equilibrium
A return to a state of equilibrium, on the physical, respiratory and mental level.
Gravity
The foundation of harmony in yoga practice, everything responds to its laws.
Space
The essence of our practice: from fullness to emptiness.